The Chia Seed Smoothie Recipe Book 21 Delicious and Healthy Smoothie Recipes edition by Samantha Green Health Fitness Dieting eBooks
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Authored by Samantha Green, "The Chia Seed Smoothie Recipe Book" contains 21 delicious and healthy smoothie recipes that are both easy to prepare and have amazing health benefits.
Chia Seed Health Benefits
People are only just beginning to understand the incredible health benefits of Chia seeds; they are simply one of the most incredible superfoods currently available.
But so few people are using them correctly. They'll sprinkle them on a muffin or add them to bread or cakes. However, in order to fully realize their benefits, they need to be taken in sufficient quantity - which is where the smoothie comes in!
Did you know that Chia seeds contain
- Around 20% protein - that's more than Salmon;
- 8 times the amount of Omega-3 of Salmon;
- 3 times more iron than spinach;
- More potassium than a banana;
- 7 times more Vitamin C than an orange;
- 4 times more anti-oxidants than blueberries;
- Are high in Calcium
- Are packed with fiber, making them ideal for diabetics and for weight loss.
Chia Seeds and Weight Loss
The benefits of a Chia Seed diet are numerous and wide-ranging, providing our bodies with much needed nutrients and fiber.
And the smoothie is the perfect vehicle for them since the fiber in the chia seeds require liquid for proper absorption. They're almost tasteless and combine with liquid to form a kind of gel. And with their high fiber content, they leave you feeling full for longer and prevent binge eating.
So I've compiled 21 delicious and super healthy smoothie recipes to fully maximize this incredible superfood, giving you energy and all the nutrients you'll need.
Smoothie recipes include
- Green Kiwi and Chia Seed Smoothie;
- Berry and Kale Chia Smoothie;
- Dark Chocolate Cherry Chia Smoothie;
- Acai Berry and Coconut Chia Smoothie;
- Oatmeal & Peach Chia Smoothie;
- Refreshing Mango Chia Smoothie;
- Espresso Banana Chia Smoothie
And many more Chia seed recipes.
Scroll Up and grab a copy today!
The Chia Seed Smoothie Recipe Book 21 Delicious and Healthy Smoothie Recipes edition by Samantha Green Health Fitness Dieting eBooks
This book is my first exposure to the chia seed. The book does a great job of explaining just what a chia seed is and the incredible nutritional benefits of adding chia seeds to your diet, primarily through smoothies.As i mentioned prior to this book I was not aware of the chia seed. Given it's cheap price and little affect it has on the taste of your smoothie it really makes sense to explore it. I purchased some of the seeds and tried them in a Refreshing Mango Chia Smoothie. It was delicious and the chia seeds weren't noticeable to me. A great find in my opinion.
If you are looking to improve your food intake and drink smoothies this book is well worth the price and a try.
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The Chia Seed Smoothie Recipe Book 21 Delicious and Healthy Smoothie Recipes edition by Samantha Green Health Fitness Dieting eBooks Reviews
From basic to complex, meal replacement, snack or dessert. Recipes for all kinds of Chia smoothies. Can't wait to try these.
A well written book and packed with delicious smoothies recipes and packed with health benefits to using chia. The author goes into detail and explains the advantages and benefits of why you need to consume this super-food
I recommend this to anyone wanting to incorporate chia seeds into their smoothie routine. There are great recipes and some alternative ingredient choices. Also included is a dietary breakdown of nutritional information, as well as a definitive history of the chia seed.
Chia Seeds are supposed to help control hunger while they enhance your diet with super-nutrients, according to some experts. The author goes into detail and explains the advantages and benefits of why you need to consume this super-food. After reading this book, I went out to my local Walmart and bought a bag of Bob's Red Mill Chia Seeds and made me a "Strawberry and Banana Smoothie" from the book. It tasted like a normal smoothie with a little bit extra texture. It tasted great! I think everyone should be eating more nutritious meals and this is a good way to do it. I recommend this book.
This book is my first exposure to the chia seed. The book does a great job of explaining just what a chia seed is and the incredible nutritional benefits of adding chia seeds to your diet, primarily through smoothies.
As i mentioned prior to this book I was not aware of the chia seed. Given it's cheap price and little affect it has on the taste of your smoothie it really makes sense to explore it. I purchased some of the seeds and tried them in a Refreshing Mango Chia Smoothie. It was delicious and the chia seeds weren't noticeable to me. A great find in my opinion.
If you are looking to improve your food intake and drink smoothies this book is well worth the price and a try.
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